Unshakable
The Unjudged Guide to Rejection, Resilience, and Self-Worth
Companion three. Everything about rejection: why it hurts so much, how rejection sensitivity works, how to separate the feeling of rejection from the fact of it, and how to build a self-worth sturdy enough that a no can wound without toppling you. Ends with the courage to keep reaching, and a chapter for the larger rejections. Not a life without rejection, which no one has, but a life in which rejection has lost the power to run you.
Instant PDF download, readable on any device. Part of the four-book Unjudged library.
What is inside
Companion three. Everything about rejection: why it hurts so much, how rejection sensitivity works, how to separate the feeling of rejection from the fact of it, and how to build a self-worth sturdy enough that a no can wound without toppling you. Ends with the courage to keep reaching, and a chapter for the larger rejections. Not a life without rejection, which no one has, but a life in which rejection has lost the power to run you.
Every book in the series is written in the same warm, plain, honest voice, grounded in cognitive behavioral therapy (CBT) and self-compassion, and clear about when social anxiety calls for a professional. Prefer to try before you read? Start with the free tools and articles, which use the same method.